Sunday, March 8, 2009

Back on track

Ok, I did officially decide to do the rest of this diet thing on my own. I just can't see paying the big bucks for the Dr. Siegel cookies online when it is a 1200 calorie diet which I was already doing on my own. Between the switching and getting back on my own new schedule my diet did a few loop de loo's but I am now back at 235lbs and ready to start the climb down. It is a bummer that I won't hit my goal as quickly as I planned but there is nothing saying I can't enjoy this body I have now-which is far smaller than I have been since.....couldn't even tell you when. Probably high school. Sad but true.

So my new goal is to hit my goal weight of 145 (and 24 BMI) by the end of the year. I have 90 lbs to go and I am just not sure if I can do 10lbs a month steady (hope to, plan to but we will see). I am getting my new diet together still. I am super excited because I have just started my own i-commerce biz and one of the products we sell is Nutrilite and there all kinds of stuff I am going to incorporate into my diet.Protein shakes, meal bars, 100 calorie snack bars and energy drinks. Very cool. I'll let you know how that goes.

I am sticking to 35mins a day on the treadmill. I now start at level 6 (incline) and go up .5 every 5 mins. I was gonna start yoga again this week but I had a conflict so maybe next week. Then I also want to start with a trainer at some point in the next few weeks.

On the boy front things are going well actually. He did make a personal appearance and I can understand now where some of the craziness was coming from. It is so much more helpful once you have a real convo. We are going to hang out and see what happens. Neither of us want any big commitment, we both just want someone cool to hang out with and that is what we are going for...did I mention how sexy he is :) ??

Ok, I think that is all the updates for now....peace out y'all.

1 comment:

Monty S said...

Hey there!!! I was wondering what the word was on the weight loss front now I know.
As you know I am currently on a get smaller mission. So far I think it's going well. Not perfect but definitely moving getting smaller. As of feb 26 I was down 25 since dec 5. Not out to do this overnight. First step is minus 75 by dec 5. Then will take a other step at that point. If I keep going at the present rate I will easily make that first step. If you do the math above I lost 10 from dec 5 to jan 20. Then 15 from jan 20 to feb 26. Alittle over 1lb a week in first stretch and 3lb a week in second stretch.
Portion control watching carbs and a little walking in there.
Started with paper food/exercise log with no other info known except guessing carb. When I got he touch I grabbed an app called lose it to track the same. Sadly the food database is small but you can enter custom foods. Also the info is only on the touch.
I wanted more items as well as ability to sync to computer and or web. So I found Livestrong app. it works with well. Keep track on web or touch. Can sync between the 2. More to it but slow typing on touch. They have free and pay version.
Gonna guess there are other sites or programs that do the same.
Good Luck with this!!